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Zettie007
Journal
14 Jun 16
Zettie007's Journal, 14 June 2016
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Weigh In record (no journal entry) for 14 June 2016
195.1 lb
Lost so far:
35.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
923 kcal
Fat: 9.76g | Prot: 29.55g | Carb: 176.04g.
Breakfast:
Equal Sweetener, Nescafe Ricoffy, Premium White Bread, Toasted White Bread.
more...
2156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
6 Supporters
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Comments
nice Z!
14 Jun 16 by member:
nicki225
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