jessbond's Journal, 04 December 2011

229.7 lb Lost so far: 0 lb.    Still to go: 97.4 lb.    Diet followed poorly.

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1598 kcal

Fat: 76.18g | Prot: 67.00g | Carb: 163.16g.   Breakfast: Sobremesa Queijo com Frutas, Kiwi Fruit. Lunch: Chicken Club Crispy, Batata M. Dinner: Pizza Portuguesa, 14" Cheese Pizza (Thin Crust), Pizza Calabresa. more...

3704 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 5 minutes, Resting - 6 hours and 10 minutes. more...