Weigh In record (no journal entry) for 04 December 2011
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2357 kcal
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Fat: 37.09g | Prot: 140.67g | Carb: 374.93g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Whole Wheat Bread, Milk (Nonfat), Special K Red Berries Cereal, Peanut Butter, Cheerios, Oranges, Milk (Nonfat). Lunch: Cheerios, Brown bread, Milk (Nonfat), Croutons, Baby Spinach, Mushrooms, Red Onions, Tomatoes, Cucumber (with Peel), Special K Original Cereal, Milk (Nonfat). Snacks/Other: Whey Powder, Whey Powder, Fish Oil Concentrate, Subway Cheddar Cheese, Subway Whole Wheat Bread, Whey Powder, Oranges. more...
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losing 5.6 lb a week
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