neal51's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011
218.5 lb Lost so far: 57.5 lb.    Still to go: 53.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 December 2011:
1094 kcal Fat: 17.70g | Prot: 79.19g | Carb: 156.34g.   Breakfast: skim milk, wheaties, sugar. Lunch: skim latte. Dinner: anchovies, sardines , giardiniera. Snacks/Other: 15 bean soup. more...
3257 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 0.9 lb a week

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