Weigh In record (no journal entry) for 30 November 2011
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219.0 lb
Lost so far: 57.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1152 kcal
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Fat: 40.00g | Prot: 65.90g | Carb: 136.91g.
Breakfast: corn flakes, skim milk, sugar, corn flakes, lactose sugar free muscle milk. Dinner: hot sauce, soy sauce, bread, shrimp, mediterranean salad . Snacks/Other: black olive, green olive , philadelphia cream cheese, pickled onion, pretzel nuggets. more...
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3529 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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