Weigh In record (no journal entry) for 14 June 2016
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133.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1628 kcal
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Fat: 30.49g | Prot: 76.68g | Carb: 267.06g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Galia Meloen, Watermeloen, Kaas, Volkoren Brood. Dinner: Regalo Vinaigrette Yoghurt, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delacre Maria, Monarc Schoolkoeken, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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