Weigh In record (no journal entry) for 14 June 2016
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96.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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962 kcal
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Fat: 19.55g | Prot: 40.77g | Carb: 147.47g.
Breakfast: Yoplait Forme No Fat French Vanilla, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, Creative Gourmet Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Egg (Whole), Brown Sugar, Coles Wholemeal Plain Flour. Dinner: Healthy Choice Singapore Noodles with Chicken. Snacks/Other: Dairy Farmers Skim Milk, Jarrah Coffee Sensations Vienna Velvet, Golden Pikelets, Milo Milo Chocolate Powder, Peters Light & Creamy - Cookies & Cream, Nutella Chocolate Spread. more...
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1243 kcal
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Activities & Exercise:
Ballet - 15 minutes, Dance (slow step) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 6.9 lb a week
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