Weigh In record (no journal entry) for 13 June 2016
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1464 kcal
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Fat: 73.18g | Prot: 127.94g | Carb: 70.06g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Baby Spinach, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing. more...
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losing 0.5 lb a week
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