Weigh In record (no journal entry) for 04 December 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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3091 kcal
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Fat: 157.48g | Prot: 162.46g | Carb: 233.80g.
Breakfast: Cherry Pie (Two Crust), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Dinner: Dried Cranberries (Sweetened), Pork Spareribs. Snacks/Other: Cherry Pie (Two Crust), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hard Lemonade. more...
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gaining 0.2 lb a week
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