Weigh In record (no journal entry) for 13 June 2016
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138.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1550 kcal
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Fat: 70.61g | Prot: 60.26g | Carb: 168.32g.
Breakfast: Watermelon, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Cub Foods 100% Whole Wheat Bread. Dinner: Navels Oranges, Planters Salted Peanuts (1 oz), Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Baileys Original Irish Cream. more...
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steady weight
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sheilagarcia's weight history
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