jdsuz's Journal, 13 June 2016

Weigh In record (no journal entry) for 13 June 2016
167.0 lb Lost so far: 26.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
643 kcal Fat: 29.62g | Prot: 20.24g | Carb: 79.14g.   Breakfast: Peanut Butter, Eggo Homestyle Waffles (2). Lunch: NutriSystem Vegetable Lasagna with Basil Tomato Sauce, Organic Girl Baby Spring Mix, Ranch Salad Dressing. Snacks/Other: Wegmans Watermelon. more...
gaining 1.0 lb a week

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