Weigh In record (no journal entry) for 13 June 2016
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154.4 lb
Lost so far: 22.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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779 kcal
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Fat: 18.36g | Prot: 95.42g | Carb: 55.19g.
Breakfast: Giant Food Bananas (Large), Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Onions, Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Tomatoes, Pan Fried Tilapia, Hood Fat Free Cottage Cheese. more...
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gaining 2.5 lb a week
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Shirley b.'s weight history
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