fmoe's Journal, 13 June 2016

225.5 lb Lost so far: 79.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 63.75g | Prot: 88.69g | Carb: 258.89g.   Breakfast: Walnuts, Milk (Nonfat), Bananas, General Mills Cheerios, Cream (Half & Half, Fat Free). Lunch: Land O'Lakes American Cheese, Old Tyme Honey Wheat Enriched Bread, Light Mayonnaise, Turkey Breast Meat. Dinner: Italian Sausage, Cento Crushed Tomatoes, Onions, Bell Peppers, Olive Oil, Chicken Thigh (Skin Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Marinos Chocolate Italian Ice, Peaches. more...

2894 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...