Weigh In record (no journal entry) for 13 June 2016
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331.0 lb
Lost so far: 41.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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857 kcal
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Fat: 26.37g | Prot: 59.16g | Carb: 126.61g.
Breakfast: Wawa Premium Oven Roasted Turkey, Borden Fat Free American Cheese Singles, Fit & Active Multigrain Bread, Water, Spring Valley Omega-3 Fish Oil 1000Mg, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Egg. Lunch: Great Value Chunk Light Tuna in Water, Fit & Active 2% Milk American Singles, Walden Farms Calorie Free Miracle Mayo, Great Value Honey Mustard, kurtz Sweet Relish, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fit & Active Cheddar Cheese Rice Snacks, Good Sense Raw Sunflower Seeds, Tap Water. Dinner: Subway Turkey Breast Salad, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Bai5 Antioxidant Infusions, Equate Sugar Free Fiber Powder, Clover Honey, Splenda No Calorie Sweetener, Kroger 100% Natural Green Tea, Tap Water. more...
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5738 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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