Weigh In record (no journal entry) for 13 June 2016
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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709 kcal
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Fat: 22.27g | Prot: 60.41g | Carb: 70.96g.
Breakfast: Future Life Smart Food, Herbalife Protein Drink Mix. Lunch: Beef Steak, Herbalife Protein Drink Mix. Snacks/Other: Grated Cheddar Cheese, I&J Hake Fillet, Pears, Granny Smith Apples. more...
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losing 1.3 lb a week
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 Comments
Nice TheQueenD1988,keep it up👏👏
13 Jun 16 by member: nicki225
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