Weigh In record (no journal entry) for 13 June 2016
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1223 kcal
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Fat: 49.33g | Prot: 88.16g | Carb: 103.49g.
Breakfast: Malt-O-Meal Marshmallow Mateys. Lunch: Hormel Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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gaining 5.6 lb a week
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