gianpaul92478's Journal, 13 June 2016

190.2 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 156.82g | Prot: 153.63g | Carb: 140.47g.   Breakfast: Kemps 2% Reduced Fat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese, Country Crock Shedd's Spread Original, Organic Valley Organic Brown Eggs (Large), Coffee, Sugar. Lunch: Trader Joe's Sliced Provolone Cheese, Basil (Dried), Mixed Salad Greens, Trader Joe's Shredded Carrots, Ranch Salad Dressing, Ground Beef (Cooked), Ortega Taco Seasoning Mix, Red Sweet Pepper, Trader Joe's Shredded Mild Cheddar Cheese. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Premium Matchstix Carrots, Pero Family Farms Mini Sweet Peppers, Sargento Classic Mexican 4 Cheese, Litehouse Foods Garden Ranch Dip, Walnuts, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Peppers. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Fuji Apples, Bananas, Fage Total 0% Greek Yogurt, Walnuts. more...

2741 kcal

Activities & Exercise: incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...