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22.6 36.3 7 19.2
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185.8 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1963 kcal
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Fat: 48.82g | Prot: 105.26g | Carb: 272.04g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Lentejas, Carne, Aceite de Girasol, Arcor Puré de Tomate, Chorizo de Cerdo, Arroz Blanco. Snacks/Other: Mermelada de Frambuesa BC La Campagnola, Pan Blanco. more...
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losing 9.3 lb a week
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