Weigh In record (no journal entry) for 04 December 2011
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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393 kcal
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Fat: 7.50g | Prot: 18.99g | Carb: 67.00g.
Breakfast: herbalife chocolate shake, tea. Lunch: apple, tea biscuits, instant noodles, coffee. Dinner: pt, bread. more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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