Jenifa75's Journal, 13 June 2016

164.4 lb Lost so far: 51.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 32.84g | Prot: 72.06g | Carb: 120.90g.   Breakfast: Chobani Simply 100 Key Lime, Fiber One Original Cereal. Lunch: Ken's Steak House Lite Country French, Lettuce Salad with Assorted Vegetables, Krakus Polish Deli Ham. Dinner: Heinz Tomato Ketchup, Stop & Shop Hamburger Rolls, Stop & Shop Corn on the Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Yet Brussels Sprouts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2255 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...