justlikedanny's Journal, 13 June 2016

263.3 lb Lost so far: 8.7 lb.    Still to go: 25.2 lb.    Diet followed poorly.

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1611 kcal

Fat: 58.23g | Prot: 52.02g | Carb: 220.74g.   Breakfast: Pepsi Pepsi (Can), Blackfriars Original Flapjack. Lunch: Asda Chosen By You Fusilli Pasta, Hard-Boiled Egg, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Ambrosia Devon Custard, Bananas, Tesco Ham & Mustard Sandwich. more...

3379 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...