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21 37.3 6
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187.2 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1407 kcal
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Fat: 43.72g | Prot: 88.97g | Carb: 163.47g.
Lunch: Lentejas, Carne, Aceite de Girasol, Arcor Puré de Tomate, Chorizo de Cerdo, Arroz Blanco. Dinner: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. more...
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losing 30.9 lb a week
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