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Well yesterday night i ate too much pizza gained one pound oh well. Today i hit the gym hard lifted weights for 40 mins then did cardio for 30 mins and stretched for 10 mins.
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222.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2556 kcal
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Fat: 102.22g | Prot: 84.96g | Carb: 278.62g.
Breakfast: Bananas. Lunch: bacon, egg, hash browns. Dinner: banana, white rice, chicken pot pie. Snacks/Other: chai tea latte, kranrl cookies short bread, red wine merlot, whey protein pina colada. more...
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3396 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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