Weigh In record (no journal entry) for 03 December 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1144 kcal
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Fat: 78.78g | Prot: 46.55g | Carb: 57.05g.
Breakfast: stevia in the raw, Coffee, skim milk, Clementines. Lunch: Ranch Dressing, Tomatoes, Cheese, Romain Lettuce. Dinner: Ranch dressing, cheese, Tomatoes, romain lettuce. Snacks/Other: Chocolate Truffle Sugar Free, Atkins shake chocolate, cashews. more...
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1834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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