|
Salads worked along with concerted effort to drink my water each day and getting my self back on the recumbent bike! I will not fail at this! 🎽🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴
|
299.8 lb
Lost so far: 23.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1545 kcal
|
Fat: 58.88g | Prot: 66.63g | Carb: 194.93g.
Breakfast: Wal-Mart Lemon Loaf Cake, Regular Coffee, Regular Coffee. Lunch: Chobani Flip Key Lime Crumble, Russell Stover Assorted Fine Chocolates (2). Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushroom Gravy, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
|
|
5621 kcal
|
Activities & Exercise:
Sewing - 4 hours, Reading - 4 hours, Bicycling (slow) - 11/mph - 16 minutes, Watching TV/Computer - 6 hours and 50 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|