Weigh In record (no journal entry) for 12 June 2016
|
103.4 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
1497 kcal
|
Fat: 76.44g | Prot: 81.98g | Carb: 135.20g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Land O'Lakes Sliced American Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Great Value Vegetable Oil, Great Value Whole Milk, Syrup, Whole Wheat Flour, Egg, Bananas, Hershey's Semi-Sweet Chocolate Chips. Lunch: Nature's Harvest Sunflower Kernels, Coffee, Great Value Whole Milk, Great Value French Vanilla Coffee Creamer. Dinner: Spectrum Organic Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Mustard, Wal-Mart Supreme Sub Sandwich. Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, The Greek Gods Vanilla Honey Greek Yogurt, Butterfinger. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|