Weigh In record (no journal entry) for 12 June 2016
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
3197 kcal
|
Fat: 99.42g | Prot: 249.99g | Carb: 336.50g.
Breakfast: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...
|
|
3235 kcal
|
Activities & Exercise:
Standing - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|