Weigh In record (no journal entry) for 12 June 2016
|
102.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
2012 kcal
|
Fat: 73.46g | Prot: 69.07g | Carb: 276.28g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Granulated Sugar, 2% Fat Milk, Bisquick Biscuit. Dinner: 2% Fat Milk, General Mills Chocolate Lucky Charms Cereal, Ore-Ida Golden Crinkles French Fried Potatoes, Wendy's Chocolate Frosty (Small), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Market Pantry Colby Jack Shredded Cheese, Deutsche Kuche Bavarian Sweet Mustard, Omaha Steaks Beef Stick, Frito-Lay Chili Cheese Corn Chips, Betty Crocker Walnut Chocolate Chip Cookie Mix. more...
|
|
1256 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|