Weigh In record (no journal entry) for 29 May 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1249 kcal
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Fat: 80.69g | Prot: 75.05g | Carb: 59.97g.
Breakfast: Coffee Cake, Trader Joe's Raw Whole Cashews, Coffee, Cream (Half & Half), Raspberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Pita Bread, Avocados, Mozzarella Fresca Fresh Mozzarella. Dinner: Chinese Cabbage Salad with Dressing, Lamb, Ground Beef (Cooked), Blue Cheese, Goats Cheese (Soft). more...
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gaining 1.0 lb a week
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