Weigh In record (no journal entry) for 12 June 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1419 kcal
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Fat: 79.47g | Prot: 35.00g | Carb: 155.80g.
Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Avocados, Strawberries. Dinner: Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Terra Plain Sweet Potato Chips. more...
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steady weight
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karaherr's weight history
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