Weigh In record (no journal entry) for 12 June 2016
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98.1 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1426 kcal
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Fat: 61.78g | Prot: 45.74g | Carb: 176.68g.
Breakfast: Western Star Supersoft, Aldi Raisin Toast. Lunch: Chef Pepe's Pastizzi - Spinach and Ricotta, Chef Pepe's Pastizzi - Spinach and Ricotta. Dinner: Potato, Curry Powder, Cooked Lentils. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Light Vanilla Ice Creams (No Added Sugar), Chocolate Milk (Whole), Maltesers Maltesers, Brioche, Nutella Chocolate Spread. more...
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1486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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