pdt1982's Journal, 12 June 2016

123.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 74.50g | Prot: 43.50g | Carb: 183.50g.   Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Souper Salad Low Cal Ranch Dressing, Lee's Famous Recipe Cole Slaw, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...