Weigh In record (no journal entry) for 03 December 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1321 kcal
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Fat: 38.37g | Prot: 53.94g | Carb: 195.05g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Lunch: California Roll. Dinner: 100% Whole Wheat Bread, Big Slice Swiss Cheese, Buttered Air Popped Popcorn, Mixed Fruit. Snacks/Other: Scrambled Egg, Milk (Nonfat), Wheat and Bran with Nuts and Fruits Cereal (Presweetened). more...
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losing 14.0 lb a week
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