Weigh In record (no journal entry) for 03 December 2011
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240.8 lb
Lost so far: 4.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1108 kcal
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Fat: 83.04g | Prot: 56.71g | Carb: 30.98g.
Breakfast: neese's liver pudding, Cream (Half & Half), coffee, egg. Lunch: A1 sauce, beef roast. Dinner: kraft ranch dressing, chicken strips breaded, bacon bits, colby and monterey jack cheese, baby spinach. Snacks/Other: carb smart, Hot & Spicy Pork Rinds, sugar free jello. more...
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3016 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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