Weigh In record (no journal entry) for 11 June 2016
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145.0 lb
Lost so far: 23.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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3916 kcal
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Fat: 234.18g | Prot: 98.13g | Carb: 364.86g.
Breakfast: Blackberry Patch Wild Blueberry Syrup, Huy Fong Foods Sriracha Hot Chili Sauce, Land O'Lakes Spreadable Butter with Canola Oil, Mrs. Butterworth's Lite Syrup, Egg Omelet or Scrambled Egg with Cheese, Pancakes (Dry Mix), Flavored Coffee (made From Ground), International Delight White Chocolate Raspberry Coffee Creamer, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chili's Skillet Chocolate Chip Cookie, Chili's Smoked Chicken Quesadilla. more...
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1654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Nathene069's weight history
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