Weigh In record (no journal entry) for 03 December 2011
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1145 kcal
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Fat: 42.58g | Prot: 41.31g | Carb: 172.52g.
Breakfast: kudos. Lunch: cream cheese philadelphia, pepperidge farm bagel. Dinner: dinner roll, raspberry vinaigrette, green pepper, carrots, feta, olives, salad, cranberries, walnut. Snacks/Other: All Natural Tapioca Pudding, kelloggs peach, m&m, skor. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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