Weigh In record (no journal entry) for 03 December 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1925 kcal
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Fat: 71.51g | Prot: 82.48g | Carb: 247.52g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: Corn on the Cob, Sweet Potato, Beef Brisket (Lean Only Eaten). Dinner: Hash Brown Casserole, Fried Apple, Sour Dough Bread, Egg. Snacks/Other: Dark Chocolate Squares 60% Cacao, Jumbo Semi-Sweet Chocolate Chip Morsels, Frozen Yogurt. more...
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2974 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 3 hours, Desk Work - 9 hours, Intervals - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.4 lb a week
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