Weigh In record (no journal entry) for 11 June 2016
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1616 kcal
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Fat: 95.90g | Prot: 67.88g | Carb: 125.85g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Strawberries, Wegmans Organic BBQ Sauce Original, Skinless Chicken Breast. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Wegmans Organic Almondmilk, Frozen Blueberries, Bananas. Snacks/Other: Pistachio Nuts, Wegmans Organic Uncured Bacon. more...
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losing 1.8 lb a week
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