Weigh In record (no journal entry) for 03 December 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1550 kcal
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Fat: 63.28g | Prot: 105.68g | Carb: 140.04g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Boneless Wings (4 Pieces), Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscoff, Protein Plus Chocolate Shake, Milk (Nonfat), Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Chocolate Cheerios. more...
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1959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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