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23.3 36 8 19.8
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191.6 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2131 kcal
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Fat: 90.58g | Prot: 123.46g | Carb: 202.56g.
Lunch: Lentejas, Carne, Aceite de Girasol, Arcor Puré de Tomate, Chorizo de Cerdo, Arroz Blanco. Dinner: Mayonesa, Pan de Hamburguesa, Mercadona Hamburguesa Vacuno. Snacks/Other: Churros. more...
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losing 4.6 lb a week
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