Weigh In record (no journal entry) for 18 January 2010
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1230 kcal
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Fat: 35.00g | Prot: 41.00g | Carb: 192.00g.
Breakfast: trop 50, nutri grain bar. Lunch: Garlic chicken white pizza, baked ruffles. Dinner: Smart Ones Ziti. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Fiber plus. more...
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gaining 2.8 lb a week
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