Weigh In record (no journal entry) for 17 January 2010
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1346 kcal
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Fat: 35.20g | Prot: 50.60g | Carb: 220.60g.
Breakfast: trop 50, nutri grain bar. Lunch: baked ruffles, Michelina's Lean Gourmet Flatbreads Classic Italian-Style Deli. Dinner: subway cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Strawberry Topping Add-In (Medium), colbyjack, Woven Wheats, Fiber plus. more...
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losing 1.4 lb a week
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