Weigh In record (no journal entry) for 03 December 2011
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1970 kcal
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Fat: 58.61g | Prot: 88.58g | Carb: 157.25g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Rye Bread, Chicken or Turkey Salad. Dinner: Green Cabbage, Cabernet Sauvignon Wine, Deli Chicken or Turkey Loaf, Roasted Garlic Mashed Potatoes. Snacks/Other: Light Natural Popcorn, Martini. more...
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losing 3.5 lb a week
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