fitman40's Journal, 03 December 2011

18.5%

171.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 145.90g | Prot: 167.75g | Carb: 297.53g.   Breakfast: Plain Muffin, Provolone Cheese Slices, 1% Fat Milk, Brown Sugar & Honey Flavored Sausage Links, Egg. Lunch: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Dinner: Teriyaki Flat Iron Steak, White Potatoes (Flesh and Skin, Baked), Ranch Salad Dressing, Salted Butter-Margarine Blend Stick, Toasted Garlic Bread, Sour Cream. more...

2896 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...