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No exercise this weekend, but stayed within my calorie range.
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294.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1216 kcal
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Fat: 26.86g | Prot: 87.90g | Carb: 151.00g.
Breakfast: water, green tea, diet coke, Bacon, Egg & Low Fat Cheese. Lunch: string cheese. Dinner: bread sliced, orange soda, jasmine rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 4.7 lb a week
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