Weigh In record (no journal entry) for 10 June 2016
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103.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1389 kcal
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Fat: 66.98g | Prot: 46.62g | Carb: 155.29g.
Breakfast: Great Value Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee, Bananas, Raspberries. Lunch: Great Value Shredded Mild Cheddar Cheese, Hunt's 100% Natural Tomato Ketchup, Equate Sugar Free Fiber Powder, Hillshire Farm Polska Kielbasa, Egg, Great Value Whole Milk, Olive Oil, Green Peppers, Onions. Dinner: Equate Sugar Free Fiber Powder, Great Value Whole Milk, Great Value French Vanilla Coffee Creamer, Mrs. T's Classic Cheddar Pierogies. Snacks/Other: Sam's Club Kaiser Roll. more...
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gaining 0.5 lb a week
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