Weigh In record (no journal entry) for 10 June 2016
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200.0 lb
Lost so far: 18.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2187 kcal
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Fat: 65.24g | Prot: 86.20g | Carb: 207.70g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Meridian Natural Peanut Butter. Lunch: Hovis Seed Sensations 7 Seeds Bread, Tesco Breaded Ham, Pilgrims Choice Mature Cheddar, Branston Original Pickle, Utterly Butterly Utterly Butterly Spread. Dinner: Jambalaya. Snacks/Other: McVitie's Ginger Nuts, Rum, Nutella Hazelnut Spread, McVitie's Digestives, Foster's Lager. more...
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losing 1.3 lb a week
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