MariamB2016's Journal, 10 June 2016

173.4 lb Lost so far: 15.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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899 kcal

Fat: 34.20g | Prot: 33.01g | Carb: 109.88g.   Lunch: Late July Red Hot Mojo, Waist Watcher Diet Black Cherry Soda, Watermelon, Iceberg Lettuce (Includes Crisphead Types), JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Baked or Fried Coated Chicken Breast Skinless. Dinner: Cantaloupe Melons, Egg, Waist Watcher Diet Black Cherry Soda, Mariam's White/Wheat Bread, JFG Real Mayonnaise. Snacks/Other: Mariam's White/Wheat Bread. more...

2840 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Driving - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Standing - 20 minutes, Washing Dishes - 15 minutes, Reading - 3 hours, Cooking - 3 hours and 30 minutes. more...