Weigh In record (no journal entry) for 10 June 2016
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1617 kcal
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Fat: 103.37g | Prot: 117.97g | Carb: 58.35g.
Breakfast: 100% Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Half and Half Cream, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Flaxseed Seeds, Yoplait Original 99% Fat Free Yogurt - Blueberry, EAS 100% Whey Protein Powder - Vanilla. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, Butter, Great Value French Style Cut Green Beans, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Lettuce, Olive Oil. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese. more...
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2708 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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