Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dshatz98
Journal
17 Jun 16
dshatz98's Journal, 17 June 2016
dshatz98's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2016
179.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
1694 kcal
Fat: 89.42g | Prot: 100.86g | Carb: 123.29g.
Breakfast:
Coffee, Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Daisy 4% Small Curd Cottage Cheese.
Lunch:
Kirkland Signature Smoked Salmon, EAS 100% Whey Protein Powder - Vanilla.
Dinner:
Frankfurter or Hot Dog on Bun, Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Red Velvet Cake, Fuji Apples.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dshatz98's weight history
view complete history